TAI CHI 4 YOUR HEALTH
New Movements ~ Same Sun Style Tai Chi
This
ten week course is designed to build strength, improve balance
and better overall health. Learn Qigong breathing techniques
and the four Postures to enhance your health and mental relaxation.
The Sun Style is characterized by agile steps and slow gentle
movements. Having incorporated the essence of two other internal
martial arts, Sun Style contains unique and powerful Qigong that
is especially effective for relaxation and health. Wear comfortable
clothing and flat soled shoes or socks with grips.
Date: September 12, 19, 26, and
October 3, 10, 17, 24, 31, and
November 7, 14, 2008
Time: 9:30 a.m. -10:30 a.m.
Cost: $69 (entire Course)
Location: Paducah Yoga Center, Broadway
Paducah |
Beginners Belly Dancing (NEW)
In this 8 week course you will learn the basics of Belly dancing.
This course will help you become a Delightful Dancer-even if
you have no dance experience of any kind! This class is for anyone
who is able to rise up from and sit down on the floor independently.
Date: September 30, 2008
Time:
5:00 p.m. - 8:00 p.m.
Cost: $85
Total Body Fitness Returns
Thursdays and Saturdays
September through November
Fitness Kick boxing
#1 FAT BURNER
Fitness
Kick boxing burns more than 800 calories an hour. That’s
the key to fitness - Burn off those calories, before you burn
out. Move to today’s hottest music as you shed pounds
and give your body an excellent cardio workout. Learn proven
self defense techniques; fast jabs, powerful kicks, and protective
blocks. Don’t worry about being out of shape, because
you won’t be for long.
Session
One:
September 25, 27, and October 2, 4, 9, 11, 16,
18, 23, 25
Session Two:
October 30,
November 1, 6, 8, 13, 15, 20, 22, 27, 29,
Time: 4:00 p.m. - 5:00 p.m.
Cost: $35 a month
Location: Haws Gym - WKCTC Campus
Judo
This
class will help develop balance, coordination, self-awareness
and self-defense techniques. This class will teach ground work
and take downs. This can be enjoyed by all ages.
Instructor– Brian
Howard
Starting in September
Saturday Mornings
Session #1
September 20, 27, October 4, 11, 18, 25, 2008
Session #2
November 1, 8, 15, 22, 29
Time: 12:00 - 1:00 p.m.
Cost $35
Location: Haws Gym - WKCTC Camp
Karate - Mixed Martial Arts Class
Learn Martial arts from the beginning.
Starting in September Saturday Mornings
Session #1
September 20, 27, October 4, 11, 18, 25, 2008
Session #2
November 1, 8, 15, 22, 29
Time: 11:00 a.m. - 12:00 p.m.
Cost $35
Location: Haws Gym - WKCTC Campus
Thursday Nights
Questions?
Call 270-534-3335. |
